Maybe it’s time you took your sleep requirements a little more seriously? We know just where you can catch 40 winks.
People go to Bali for a host of reasons – great food, great weather, lovelies lining every beach. But have you ever thought of travelling to Indonesia’s Island of the Gods for a decent kip?
REVĪVŌ Wellness Resort, located in Nusa Dua, in the island’s south, will offer a new retreat this summer with a focus on improving your solo performance in the sack.
The new Sleep Your Way To Happiness Retreat, held July 14-20, is a six-night holistic journey led by sleeping expert Tristian Kelly that aims to help today’s modern gentleman tackle sleeping disorders and achieve a better quality of sleep.
Tristian is a sleep therapist and the author of Three Weeks to Better Sleep and Diary of an Insomniac. As part of the sleep wellness program, she will help guests explore a broad range of topics including the science of sleep, natural therapies and nutrition, sleep hygiene and relaxation, and managing sleep disorders. The experience is tailored for each guest and examines their individual lifestyles to help them develop a personal plan to implement at home.
As part of the personalised treatment programme, REVĪVŌ Wellness Resort is the only resort in the world to use a Sleep Zeitgeber Kit to measure a person’s relaxation response and to help them achieve a healthy sleeping pattern.
Restorative sleep is one of the key pillars of a healthy and happy lifestyle, yet men constantly underestimate its importance. Having a good night’s sleep leaves a person feeling recharged for the day’s challenges ahead, and sleep disorders such as insomnia can be destructive to a person’s emotional balance and wellbeing, which can lead to increased stress and anxiety.
As part of the Sleep Your Way to Happiness Retreat, the six-night schedule includes two private consultations with Tristian Kelly and daily group lectures to discuss different elements of sleep. Guests can also take advantage of the facilities at REVĪVŌ Wellness Resort with daily spa treatments at REMISSIŌ and access to MOVEŌ, the fitness area including yoga, Pilates, and meditation classes.
REVĪVŌ Wellness Resort combines a 3 in 1 concept: NUTRIŌ to eat healthier based on a nutritious diet, REMISSIŌ to rejuvenate your body with holistic Balinese treatments and medicine and MOVEŌ to reshape your body with fitness.
Priced from US$4,102 per person, for a single or US$6,352 twin share.
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