Discover your best self with the new Asaya Hybrid 360 wellness programme at Rosewood Hong Kong.
It’s been a challenging couple of years as Covid stretches a shadow across the world and while some of you made use of the changed routines and the world-from-home opportunity, others will find themselves fraying at the edges. Fortunately, as we prepare to welcome another year there’s hope at hand for lads looking to form good habits in 2022.
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Asaya wellness centre at Rosewood Hong Kong has partnered with Hybrid Gym Group Hong Kong to introduce the Asaya Hybrid 360 immersive programme for holistic well-being.
This 18-week programme is a completely bespoke approach to achieving all-around wellness, with coaches guiding modern lads from assessments and goal setting to the development of well-being roadmaps, curated therapies, and plans for rehabilitation, skin health, nutrition, and naturopathic remedies. In addition to unlimited access to Asaya’s facilities and well-being classes, a central feature of the programme is Hybrid Gym’s sophisticated, comprehensive and science-driven fitness programme, which includes 36 customised personal training sessions.
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The signature Hybrid Gym Group approach to physical fitness begins with a body composition assessment and analysis; an evaluation of joint range of motion and body imbalance or instability; and a lifestyle appraisal to analyse nutrition, physical activity, stress levels, and other potentially negative factors.
From there, a personalised food and supplement plan is developed and Hybrid senior coach Dan Dubois creates and leads a tailored 36-session training programme, designed to achieve the individual’s specific health and fitness goals, be it to shed fat, build strength, enhance mobility or improve health markers. A weekly assessment is conducted to refine the programme according to progress made.
Asaya also kicks off the programme with a facial skin health analysis, rehab/posture correction assessments and naturopathy and mental wellness consultations.
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Asaya sessions over the course of 18 weeks include 10 sessions with Asaya Wellness Practitioners, which could include a breakdown of five for rehabilitation; two focused on mental well-being; seven Advanced Skin Health Treatments including intensive facials or massages and one body detoxifying treatment; and three one-on-one naturopathy consultations with Dr. Tal, the Asaya Hybrid 360 anchor coach and Asaya Hong Kong’s resident wellness practitioner.
In addition to complimentary admission to all Asaya well-being classes, you’ll have access to the fitness centre, swimming pool, bathhouse and urban garden for those essential lunchtime meditation sessions.
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