It’s almost Movember which means it’s time to hide your razor and choose the moustache that best represents your personality.
Browsing: Mental health
Knowing how to recognise the signs of depression and potential suicide is the best gift you could ever give a friend. Here’s what to look out for.
We all know that sleep is important but many of us are still not getting enough quality sleep to maintain mental and physical health.
Intent, a new Hong Kong-developed app, hopes to help users better understand and manage their emotions.
With the arrival of International Yoga Day, we look at the specific benefits of yoga for men, from enhanced strength and flexibility to improved mental clarity.
We all get stressed from time to time but let’s face it, last year was a doozy so there’s nothing wrong with brushing up on our ways to deal with anxiety.
As the global pandemic drags on and the economy slumps, it’s important to keep one eye on our mates as statistically, many will battle with depression, anxiety, or both.
Chicco Tatriele and his wife Lahra created integrated wellness concept Fivelements Retreat Bali in 2010. Now the couple has opened…
Bonus time really cranks up the competition between high-flying male counterparts, but who gets left behind in this pissing contest?
Have you always shunned meditation as just a poor excuse to take a nap? When you’re up against the wall,…