Feeling burnt out? How you tackle stress might be more about your personality type that you realised.
Browsing: fitness
The Clubhouse has opened in Central Hong Kong as a contemporary take on the classic city gym.
Troy Nankervis discovers the mental and physical reset he needed among the men’s circles, breathwork sessions, and boxing classes of Ubud.
Just because you’re travelling doesn’t mean you get to put your fitness on the back burner. Maintain your regimen with these handy tips.
If you’re feeling the pain after training maybe you need to tap into the ancient healing benefits of the ice bath?
If you’re struggling to get decent sleep, help is at hand with wellness destinations across Asia and beyond offering dedicated sleep-improving rituals and treatments.
We all know that sleep is important but many of us are still not getting enough quality sleep to maintain mental and physical health.
If you think you’re spending too much time staring at screens (and you probably are) here’s where you need to head for a digital detox.
With the arrival of International Yoga Day, we look at the specific benefits of yoga for men, from enhanced strength and flexibility to improved mental clarity.
Our breakfast guide for men over 30 is a culinary prescription for peak performance and longevity
Worried about dipping testosterone levels? It’s a natural part of ageing but that doesn’t mean you can’t intervene. Here’s how.
Crowned China’s Strongest Man 2023, chef and restauranteur Arron Rhodes is as hungry for further F&B expansion as he is to win more weightlifting competitions.
Tag Heuer explores new athletic territories with its latest addition to its smartwatch lineup, the Tag Heuer Connected Sport Edition.
Looking to put your best foot forward in 2023? Perhaps you need to get along to Asaya at Rosewood Hong Kong for its new Naturopathic programmes.
It’s not a term that you ever want levelled at you, but you can embrace some of toxic masculinity’s advantages with a little effort.
Keen to revamp your workout routines and revise your approach to wellness? We chat with the MD of retail agency the DPT Group and serial entrepreneur Wil Fang about his latest venture, fitness destination Renation.
The new Nike Air Max Scorpion is the result of cutting-edge design technology and sophisticated machine learning.
A team of hospitality and wellness professionals have come together to create Renation, Hong Kong’s newest holistic hideaway.
Hapbee, a new collar-shaped device, promises to help you dose up without having to pop pills or humm Om.
We all get stressed from time to time but let’s face it, last year was a doozy so there’s nothing wrong with brushing up on our ways to deal with anxiety.