Couple therapy shouldn’t be the last resort but a chance to change negatives into positives, says psychologist Esslin Terrighena. If you have…
Author: Esslin Terrighena
Esslin Terrighena
Chartered psychologist Dr. Esslin Terrighena has a passion for guiding individuals on their unique journeys toward enhanced well-being with a holistic mix of strategies, including cognitive-behavioural, emotion-focused, existential-humanistic, and mindfulness-based techniques. Her psychotherapy consultations, experiential workshops, and casual write-ups aim to engage, surprise, provoke laughter and tears, bring clarity, foster compassion, and plant seeds for growth. Learn more about the good doctor at http://mind-balance.org
When it comes to breasts, are you the guy who fancies a voluptuous, curvy rack, or are you more than…
Our pursuit of money just might be making us addicts to the rush, says psychologist Esslin Terrighena. The successful man in Asia…
Have you always shunned meditation as just a poor excuse to take a nap? When you’re up against the wall,…
Don’t let society dictate your emotions and how you express them. It’s ok to cry, and it’s ok not to cry, says psychologist Esslin Terrighena.